Swedish massage therapy aims to create a calming and balancing effect on your well-being by focusing on the body’s soft tissues and muscles. Using a combination of light and firm gliding strokes, it is a process that improves your circulation, relieves tense muscles and increases flexibility.
1. Alleviates muscle pains
2. Increases blood circulation
3. Improves flexibility and range of movement in your muscles and joints
4. Supports and aids your immune system
5. Enhances your sleep